sleep cycle

SLEEP CYCLE ALARM CLOCK

Sleep Cycle Alarm Clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.

sleep cycle power nap

SLEEP CYCLE POWER NAP

Sleep Cycle Power Nap wakes you up before you fall into deep sleep, making sure you wake up energised after your power nap.

sleepyti.me

SLEEPYTI.ME

Sleepyti.me is a bedtime calculator that helps you wake up refreshed by finding the best time to go to sleep.

beddit

BEDDIT

Looking to get more out of your days? Start with better sleep. Beddit tells you how you’ve slept and you’ll know where to take it from there.

MUST READ: Sleep Efficiency: What it is and tips to improve it

sleepio

SLEEPIO

Sleepio is an online Cognitive Behavioral Therapy (CBT) program clinically proven to help you sleep well without pills or potions.

MUST READ: The Pro-Sleep Schedule

brain.fm

BRAIN.FM

Brain.fm is an audio brainwave training backed by 180+ studies and intensive EEG analysis. With Brain.fm you can improve focus, relaxation and sleep.

MUST READ: EEG Analysis on Brain.fm (Sleep) by Dr. Giovanni Santostasi

rise

RISE

Rise is a simple alarm clock with a lot of smart features.
Wake up to the sound of the woods, ease into the day with a custom Rise melody, or your favorite song from iTunes.
Tap to snooze and be a little late, or pull the screen to turn off the alarm and be on time.

power nap app

POWER NAP APP

The Power Nap App is an alarm clock app with relaxing sounds and a sweet kitty cat.
Power naps of less than 30 minutes restore wakefulness and promote performance and learning. This app helps you relax and get new energy for your stressful day in a scientifically proven way.

my morning routine

MY MORNING ROUTINE

My Morning Routine is an independent online magazine that brings you a brand new, inspiring morning routine every Wednesday to help set you up for a more productive and enjoyable day.

MUST READ: What I Learned Asking 98 Strangers About Their Morning Routine